WHY TAKE PART IN MAKE OVER EVENT?
The first thing you should keep in mind when preparing for a makeover event is that almost anybody can compete in a fitness event barring health problems. If you have no health reason to participate in a fitness competition, then it is open to you. It really does not matter if you are a regular fitness competitor or if you are just getting into fitness. All it takes is time, dedication, determination and priority toward own health.

People give too much importance for losing weight, but those who exercise ONLY to lose weight end up getting stress, remain depressed and unhappy always. There are many other benefits of exercise other than losing weight. Makeover is a fitness contest, every person must participate in this contest for better health, improve physical & mental ability, immunity, confidence, fun and enjoyment. Makeover event is not only for your own fitness but also develop bonding, meeting new friends, teaches you to prepare for new challenges, develop team building, socialising, interaction with others and many more benefits.

Many regular exercising members think what more can I achieve in makeover programme? But there is always more in health and fitness, one follow the routine daily and just go through it without setting goals, but competition can challenge your abilities and set higher fitness goals. One can always deliver more but it can happen only in competition, so make over event can take out the best in you and work towards it.
For a regular fitness competitor, who has been on a regular fitness schedule, three months is probably enough to whip their bodies into shape. But if you are a beginner in fitness training, then fitness competition like makeover is a great start to your fitness routine and gives you required motivation to set own health and fitness goals.
Training is an essential part in preparing for a fitness competition and this is not just limited to the exercises you have to do to get in shape. Training involves making lifestyle adjustments and changes and also involves paying close attention to your nutritional intake. It is important to periodise your training and dieting. This involves doing both progressively and building on that progress to minimize the threat of injury and improve the success rate.

Fitness competitions are not about how many tricks and gimmicks you can perform. It is about how fit you are and how effortlessly you can meet the challenges inherent in your routine. Therefore it is important to create a routine that is not about intricate moves but more about moves that will show how fit you are.
In going about your training, do not simply incorporate a fitness routine that has worked perfectly well for another person. This is because all body types are different and you need a fitness routine that is tailored to you. This is where the assistance of MG’s trainers comes in, one who can recommend workout routines that are well suited to your body and your temperament. They are well trained for that.

When building a routine for your fitness competition, exercise your creativity. It is not about how many tricks you can do. Discuss with your trainer regarding the exercise theme you are comfortable with and one that puts you at ease. This will probably bring out the best in you during the competition.
Your outfit should be chosen with particular care as this can make you look good
When you are preparing for a fitness competition, give yourself time to plan and train. Clear your mind of clutter so that you can be mentally focused and relax. With adequate preparation, almost anyone can participate in a fitness competition.
Cheers!
Mahendra Gokhale
CSCS, CSCC (AUS)
9822011307
http://www.mgsportsfit.in